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Can ignoring rice reduce weight?

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About Can ignoring rice reduce weight?

Skipping eating rice can not help lose weight; it can also damage the body. In fact, compared to the staple food such as bread, noodles, rice is easier to increase satiety, and rice contains vitamin B group which promote the metabolism of the fat, so rice is conducive to reduce weight. But do you know about the nutrition of rice?

Rice contains 70% carbohydrate, 7%-8% protein, selenium, sodium, copper and other essential trace elements, if you eat 100 grams of rice, what would you get? You will get 168 grams of heat which can supply you the required heat. It also contains vitamin C, which whiten the skin. If the rice is coupled with the Bee Pollen Pills, the effect would be beyond imagination, you will weight in a short time, why not have a try, and it is free from side effects.

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